Push Zones: Wheelchair Fitness1.60.1 - App Store

Train smarter. Push harder. See your effort in real time.

Use your Apple Watch, AirPods, or any Bluetooth heart rate monitor to track your heart rate zones, pushes, calories, and performance during every workout.

Whether you’re lifting weights, hand cycling, or wheeling through the park, get powerful insight into how hard your body is working - and how to improve it.

Hit your daily point goal, stay in the right zones, and turn every workout into measurable progress.

REAL-TIME TRAINING, BUILT FOR YOU
Track your heart rate across 5 personalized zones, designed specifically for wheelchair-based workouts. Know exactly when to push - and when to recover.

WORKOUT YOUR WAY
Start and stop workouts from your iPhone or Apple Watch, or jump in instantly from your custom watch face.

FEEL EVERY ZONE
Get haptic alerts when you change zones or earn points - so you can stay focused without looking at your screen.

SEE YOUR STATS LIVE
Use your iPhone as a real-time dashboard to monitor heart rate, zones, points, and more while you train.

FEATURES

Works with Apple Watch, AirPods (heart rate supported models), or any Bluetooth heart rate monitor
Real-time heart rate, zones, pushes, calories, and performance tracking
Personalized 5-zone training system
Live workout dashboard on iPhone
Haptic alerts for zone changes and point milestones
Track time spent in each heart rate zone
Post-workout score and performance summary
Email summary after every workout

APPLE HEALTH INTEGRATION

Syncs with Apple Health for personalized insights
Saves workouts automatically
Contributes to your Activity Rings

PRIVACY
Your data is yours. We never sell or share your information.

REQUIREMENTS

Apple Watch Series 3 or later recommended
Compatible with standard Bluetooth heart rate monitors

Terms of Service: https://www.workoutcompanions.app/terms-of-use

Privacy Policy: https://www.workoutcompanions.app/privacy-policy

Version History Bug fixes & performance enhancements. 1.60.1 Apr 16 Bug fixes. UI updates. 1.60.0 Apr 14 Fixed a bug preventing proper zones from displaying. 1.57.3 Mar 31 Fixed a bug where the calendar and workout views were misaligned. 1.57.1 12/04/2025 Fixed a bug preventing the activation of subscriptions. 1.55.0 11/21/2025 Added a message and celebration confetti when hitting your daily goal. 1.54.6 11/15/2025 Bug fixes and performance improvements. 1.52.4 03/09/2025 Fixed a bug with the leaderboard accounting. 1.50.15 10/25/2024 Bug fixes & optimizations. 1.50.13 10/17/2024 Added ability to a 'Friends' leaderboard.
Fixed some bugs related to leaderboard visibility and promotions. 1.50.10 07/11/2024 Invite your friends with the new 'Invite Friends' button in the settings. 1.50.8 07/04/2024 Fixed a bug with points accumulation when submitting multiple workouts in a day.
Fixed a bug preventing the app from staying in the foreground when connecting to HRMs. 1.50.7 06/27/2024 Fixed a bug in saving daily points goals, causing the calendar view to display progress incorrectly. 1.50.6 06/25/2024 Fixed a bug where adding a workout type would take you to the calendar instead of settings. 1.50.2 06/18/2024 Join our community of Wheel Warriors and showcase your strength and dedication!

We are excited to introduce the new leaderboard feature!

This innovative addition lets you track your progress and compete with fellow competitors, making your fitness journey more engaging and motivating.

Push your limits, see where you stand, and celebrate your achievements as you climb the ranks. Join our community of Wheel Warriors and showcase your strength and dedication! 1.50.0 06/15/2024 Added more 'Learn' articles 1.45.26 05/18/2024 Bug fixes and performance improvements. 1.45.21 04/24/2024 Updated subscription onboarding 1.41.0 01/19/2023 Bug fixes. 1.40.11 12/23/2022 Improved workout history loading 1.37.0 06/14/2022 Fixed 'loading workouts' bug 1.35.6 05/04/2022 Performance improvements. 1.35.5 05/02/2022 This update was focused on bug squashing. 1.35.3 04/22/2022 Now with support for connecting any Bluetooth heart rate monitor!
Start and stop workouts from your phone.
Updated the points model for your workout score.
- Zone 1: 0 points per minute
- Zone 2: 1 point per minute
- Zone 3: 2 points per minute
- Zone 4: 3 points per minute
- Zone 5: 4 points per minute
Bug fixes and improvements. 1.35.2 04/20/2022 Removed steps from showing up on some workout types. 1.33.1 02/09/2022